Buckwheat bread is a healthy and gluten substitute for traditional bread. It is packed with nutrition and immense health benefits. Whether you are facing gluten sensitivity or set your goals towards a healthy lifestyle, this buckwheat bread recipe will impress you.
What Is Buckwheat?
Buckwheat as it sounds is not a form of wheat family, it is a seed from plants like rhubarb and sorrel. It is an ancient seed cultivated in Southeast Asia. However, its nutty and earthy taste with immense health benefits makes it a staple ingredient in many cuisines like European, Asian, and American. Due to its similar taste and texture, it is used in various dishes as a substitute for grains.
Benefits of Buckwheat
Buckwheat has many health benefits that make it a healthy seed. If you have dietary restrictions like gluten sensitivity or enhanced overall health and well-being then you should check out its benefits like:
- Gluten-Free
- High Fiber Content
- High in Protein
- Rich in Antioxidants
- Support Heart Health
- Control Blood Sugar Levels
Buckwheat Bread Recipe
Like regular wheat bread, you can bake buckwheat bread as a healthy addition to your kitchen. If you have buckwheat seeds then you can turn them into bread by soaking in water and blending into a smooth paste. However, I am going to use buckwheat flour in the recipe to make buckwheat bread.
Ingredients You Will Need
Buckwheat Flour: Packed with nutrients, the star ingredient of the recipe adds a nutty flavor and soft texture to form a base.
Psyllium Husk: It acts as a binding agent to gluten-free baking, and adds fiber to the bread.
Yeast: To rise the dough yeast acts as a leavening agent, It contributes to a light and airy texture of the bread.
Honey: To add the natural sweetness and enhance the flavor I am adding honey. It will also help in maintaining the moisture in the bread.
Olive Oil: Add rich flavor along with contributing moisture.
Salt: Salt balances the flavor of bread.
Water: Combine the ingredients and turn them into a soft dough.
Step By Step Directions
Step1- Prepare a Dough
- In a mixing bowl, add buckwheat flour, Psyllium husk, yeast and salt.
- Give them a good mix using a spatula. Then pour olive oil and mix them until crumble.
- Then gradually start pouring warm water, and mix until a smooth dough forms.
Step2- Let it Rise
- Transfer the dough to a greased bowl, and cover it with a kitchen towel.
- Then let it rise in a warm place for an hour. Once the dough is risen, shape it into a loaf and set aside to rest.
Step3- Bake
- Preheat the oven to 200°C. Then grease a loaf pan with butter or olive oil.
- Transfer the dough to the loaf pan and bake it for 40-45 minutes or until it turns golden brown and crusty.
Step4- Slice & Enjoy
- Finally, take out the loaf pan out of the oven and put the buckwheat bread on a wire rack to cool down.
- Then slice and enjoy with your favorite spread.
Tips That Will Help
- Use warm water to activate the yeast properly.
- Add different nuts and seeds to add the flavor to the bread.
- As buckwheat flour absorbs more liquid, make sure to use enough water so your bread doesn’t get dry.
- Buckwheat flour is a dense flour, so feel free to blend it with other gluten-free flour for a rich texture.
- Wrap the bread in a plastic bag and place it in an airtight container, to keep it fresh for a longer time.
FAQ’s
Can I freeze buckwheat bread?
Yes, you can freeze the buckwheat bread. Slice the bread then place it in an airtight ziplock bag, make sure to thaw it at room temperature before reheating.
Is this buckwheat bread recipe good for those having gluten allergies?
Yes, this recipe is safe to consume for those who have gluten allergies.
Can I skip honey in the buckwheat bread recipe?
Yes, honey is an optional ingredient to enhance the taste of bread, however, you can skip it as per preferences.
Buckwheat Bread Recipe
Equipment
- Oven
Ingredients
- 2 Cups Buckwheat Flour
- 3 Tbsp Psyllium Husk
- 2 Tsp Yeast
- 2 Tbsp Honey
- 2 Tbsp Olive Oil
- 1 Tsp Salt
- 1 Cup Water
Instructions
- In a mixing bowl, add buckwheat flour, Psyllium husk, yeast and salt.
- Give them a good mix using a spatula. Then pour olive oil and mix them until crumble.
- Then gradually start pouring warm water, and mix until a smooth dough forms.
- Transfer the dough to a greased bowl, and cover it with a kitchen towel.
- Then let it rise in a warm place for an hour. Once the dough is risen, shape it into a loaf and set aside to rest.
- Preheat the oven to 200°C. Then grease a loaf pan with butter or olive oil.
- Transfer the dough to the loaf pan and bake it for 40-45 minutes or until it turns golden brown and crusty.
- Finally, take out the loaf pan out of the oven and put the buckwheat bread on a wire rack to cool down.
- Then slice and enjoy with your favorite spread.
