The changing season brings cold and flu with it. Today I am going to share my personal favorite immunity booster home remedy. This simple and easy flu bomb recipe has amazing health benefits. This immunity booster will help in protecting and fighting with harsh cold and flu.
This flu bomb recipe is made from organic ingredients that are commonly used in our daily meals. By properly taking them we can consume their benefits to fight common symptoms of cold and flu.
Flu Bomb Recipe
For decades our mothers and grand-mothers have made some special foods in changing seasons to boost our immunity. The flu bomb recipe is a mix of healthy herbs and fruits that help my family fight with tough weather, and relieve cold and flu.
The ingredients in this immunity booster drink have immense benefits. And you can easily find them in your pantry or get them from a nearby store.
What You Will Need
Honey: Honey has anti-bacterial properties, it reliefs from coughs and colds. It also helps in boosting energy and including it in flu bomb recipe will give the drink a sweet taste.
Lemon Juice: Lemon is one of the great sources of Vitamin C, It helps in boosting our immune system. The lemon juice will help in digestion and help in reducing the flu.
Ginger: Ginger is one of the ingredients that help in treating sore throats due to its anti-inflammatory properties. Not only it soothe sore throats but also help ease nausea and congestion. You can use oranges or grapefruit as a substitute.
Garlic: Garlic has many health benefits, we use garlic in our flu bomb shot to boost immunity. Garlic has anti-viral properties it helps in soothing cough and cold infections.
Turmeric: Turmeric helps in relieving muscle soreness, inflammation, and pain during cough and cold. The anti-inflammatory properties will help in soothing sore throat and runny nose.
Step By Step Directions
Step1- Cut Ginger & Garlic
- Firstly, start by peeling garlic cloves and cutting ginger.
- Then grate the ginger and mince the garlic cloves.
- Then take a lemon, squeeze the lemon juice and set all of them aside.
Step2- Boil Water
- Secondly, boil water in a saucepan. You can also use an electric kettle for this purpose or a microwave.
Step3- Put in Ingredients
- Then add turmeric, ginger, and garlic to the saucepan.
- Then cover the lid and let them seep for 5 minutes.
- Then pour lemon juice and strain the drink into the glass.
Step4- Stir & Enjoy
- Finally, add honey to the drink and stir it well to combine.
- Now you can enjoy the warm drink.
Tips That Will Help
- Take this immunity booster thrice a day to relief from cold and flu.
- If you find this drink bland then add a pinch of cayenne pepper to make it taste better.
- It will be better to use organic honey, garlic, ginger, and turmeric for better results.
FAQ’s
Can I make a larger batch of flu bomb recipe?
Yes, you can make a large batch of this recipe and drink it later on. Personally, I make this recipe and store it in a vacuum flask and take it thrice a day for better results.
Is it ok to take flu bomb if you are not sick?
This flu bomb recipe is made from organic ingredients from kitchen, hence taking it without getting sick is totally normal. It is an immunity booster so you can drink it.
Can we make it without water?
This drink can be made without water. You can mix these ingredients in green tea or orange juice.
Flu Bomb Recipe
Equipment
- Stove
Ingredients
- 1 Clove Ginger
- 1 Tsp Garlic
- 1/2 Tsp Turmeric
- 1/2 Tsp Lemon Juice
- 1 Tsp Honey
- 1 Cup Water
Instructions
- Firstly, start by peeling garlic cloves and cutting ginger.
- Then grate the ginger and mince the garlic cloves.
- Then take a lemon, squeeze the lemon juice and set all of them aside.
- Secondly, boil water in a saucepan. You can also use an electric kettle for this purpose or a microwave.
- Then add turmeric, ginger, and garlic to the saucepan.
- Then cover the lid and let them seep for 5 minutes.
- Then pour lemon juice and strain the drink into the glass.
- Finally, add honey to the drink and stir it well to combine.
- Now you can enjoy the warm drink.
